Last nights workout was ok. Decent run and a pretty good swim, although cut short due to the pool closing or me getting a late start. Depends on how you look at it. I just can't seem to get much faster in the water.
On a more personal note... I received my new espresso machine yesterday. Oh yeah! First cup this morning was not quite as good as the old machine... but I am still figuring out the details.
And my men's league playoffs are here...we play tonight and if we win we play again tomorrow. So no workouts for those days. Just don't blow out an ankle this close to tri season.
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